Perceptions

ELECTROBICS - A PROGRAMME OF SELF-HEALTH AND SELF-KNOWING

Electrobics is a thorough programme of understanding, exercise and self-discovery about the health of the entire body, with particular emphasis upon the non-physical and unseen part of us - our energy systems. It is a programme that combines exercise, movement, posture, diet, meditation and, most importantly, understandings about how to improve the quality of the energies that we run on. The quality of the food we eat is clearly important to our physical health, but the quality of the energy we intake is as crucial and calls for more regular and specific awareness.

COURSES AND PROGRAMMES

THE BLUE FORM (level one) programme

A two-day programme which can also be run in one hour sessions over ten weeks. A manual is available for those who have completed this programme.

THE YELLOW FORM (level two) programme

A three day advanced residential programme.

ELECTROBICS - SACRED AND WORLD THEATRE INTRODUCED

A three day practical programme which explores understandings and influences behind sacred and world theatre. For more information on any of these programmes, please write to info@jtperceptions.co.uk